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Birch Benders

Paleo Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
340mg
15%
Total Carbohydrate
16.00g
6%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
87mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 20 08:37 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
7g
There are 140 calories in 1/4 cup (35 g) of Birch Benders Paleo Pancake & Waffle Mix.
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

Related Waffles from Birch Benders:

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Other Types of Waffles:

Lowfat Plain Waffle
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Fat Free Plain Waffle
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100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info
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