Food database and calorie counter Source: Member

Birch Benders

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (50g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
300mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
16g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Feb 16 06:22 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (7%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
26g
Protein
16g
There are 180 calories in a 1/2 cup serving of Birch Benders Protein Pancake & Waffle Mix.
Calorie breakdown: 7% fat, 57% carbs, 35% protein.

Related Waffles from Birch Benders:

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Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake

Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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