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Birch Benders

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
10.00g
Vitamin D
-
Calcium
140mg
11%
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 23 11:15 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
18g
Protein
10g
There are 130 calories in 1/4 cup (35 g) of Birch Benders Protein Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 57% carbs, 32% protein.

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Other Types of Waffles:

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Other Types of Pancakes:

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  view more pancakes nutritional info
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