Food database and calorie counter

Bigs

Sea Salt & Black Pepper Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Apr 12 08:55 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (69%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Bigs Sea Salt & Black Pepper Sunflower Seeds.

Calorie breakdown: 69% fat, 15% carbs, 15% protein.

Related Sunflower Seeds from Bigs:

Zesty Ranch Sunflower Seeds
Dill Pickle Sunflower Seeds
Takis Fuego Sunflower Seeds
Sea Salt Sunflower Kernels
Takis Fuego Sunflower Seeds (Package)
Salted & Roasted Original Sunflower Seeds
	find more bigs sunflower seeds products

Related Seeds from Bigs:

Lightly Salted Pumpkin Seeds
Simply Salted Pumpkin Seeds
Homestyle Roasted Pumpkin Seeds
Cracked Pepper Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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