Food database and calorie counter Source: Mobile User

Bigs

Sea Salt Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
7.00g
3%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 17 12:47 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
7g
Protein
6g
There are 190 calories in 1/4 cup (30 g) of Bigs Sea Salt Sunflower Kernels.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
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  view more sunflower seeds nutritional info

Other Types of Seeds:

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  view more seeds nutritional info
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