| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Au Bon Pain Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Au Bon Pain:
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Popular Items: Bagels, Beverages, Bread, Breakfast Items, Cakes, Cookies, Croissants, Desserts, Fruit, Muffins, Pasta, Pastries, Salad Dressing, Salads, Sandwiches, Soups, Wraps, more...
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Asiago Cheese Bagel
Per 1 bagel - Calories: 360kcal | Fat: 4.00g | Carbs: 64.00g | Protein: 15.00g
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Cinnamon Crisp Bagel
Per 1 bagel - Calories: 410kcal | Fat: 7.00g | Carbs: 76.00g | Protein: 10.00g
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Cinnamon Raisin Bagel
Per 1 bagel - Calories: 320kcal | Fat: 1.00g | Carbs: 68.00g | Protein: 11.00g
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Everything Bagel
Per 1 bagel - Calories: 340kcal | Fat: 5.00g | Carbs: 62.00g | Protein: 13.00g
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Honey 9 Grain Bagel
Per 1 bagel - Calories: 340kcal | Fat: 4.00g | Carbs: 67.00g | Protein: 12.00g
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Artisan Baguette (Salad Size)
Per 1 piece - Calories: 230kcal | Fat: 2.00g | Carbs: 46.00g | Protein: 8.00g
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Artisan Sundried Tomato Bread
Per 2 slices - Calories: 270kcal | Fat: 1.00g | Carbs: 55.00g | Protein: 9.00g
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Bread Bowl
Per 1 serving - Calories: 620kcal | Fat: 3.00g | Carbs: 121.00g | Protein: 26.00g
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Cheese Bread
Per 1 sandwich - Calories: 320kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 16.00g
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Ciabatta (Large)
Per 1 roll - Calories: 300kcal | Fat: 1.00g | Carbs: 61.00g | Protein: 10.00g
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Chocolate Pound Cake
Per 1 slice - Calories: 500kcal | Fat: 29.00g | Carbs: 58.00g | Protein: 7.00g
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Crumb Cake
Per 1 cake - Calories: 470kcal | Fat: 25.00g | Carbs: 56.00g | Protein: 5.00g
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Lemon Pound Cake
Per 1 slice - Calories: 490kcal | Fat: 25.00g | Carbs: 63.00g | Protein: 5.00g
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Double Chocolate Cupcake
Per 1 cupcake - Calories: 320kcal | Fat: 13.00g | Carbs: 49.00g | Protein: 4.00g
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Creme Brulee Cupcake
Per 1 cupcake - Calories: 400kcal | Fat: 19.00g | Carbs: 53.00g | Protein: 3.00g
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Apple Strudel
Per 1 serving - Calories: 430kcal | Fat: 24.00g | Carbs: 48.00g | Protein: 5.00g
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Banana Nut Pound Cake
Per 1 slice - Calories: 520kcal | Fat: 28.00g | Carbs: 60.00g | Protein: 7.00g
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Blondie
Per 1 serving - Calories: 400kcal | Fat: 19.00g | Carbs: 61.00g | Protein: 7.00g
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Cappuccino Poundcake
Per 1 serving - Calories: 530kcal | Fat: 26.00g | Carbs: 68.00g | Protein: 3.00g
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Cheddar, Fruit & Crackers
Per 3.5 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 18.00g | Protein: 8.00g
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Brie, Fruit and Crackers
Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 6.00g
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Fresh Grapes
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 2.00g
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Fresh Watermelon
Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g
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Fruit Cup (Kid's Portion)
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
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Fruit Cup (Large)
Per 1 serving - Calories: 140kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 2.00g
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Blueberry Muffin
Per 1 muffin - Calories: 480kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 6.00g
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Carrot Walnut Muffin
Per 1 muffin - Calories: 560kcal | Fat: 27.00g | Carbs: 72.00g | Protein: 9.00g
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Chocolate Chip Muffin
Per 1 muffin - Calories: 580kcal | Fat: 23.00g | Carbs: 83.00g | Protein: 9.00g
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Corn Muffin
Per 1 muffin - Calories: 460kcal | Fat: 16.00g | Carbs: 69.00g | Protein: 9.00g
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Cranberry Walnut Muffin
Per 1 muffin - Calories: 500kcal | Fat: 23.00g | Carbs: 61.00g | Protein: 9.00g
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Apple Croissants Tart
Per 1 serving - Calories: 80kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 1.00g
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Almond Croissant
Per 1 croissant - Calories: 600kcal | Fat: 38.00g | Carbs: 55.00g | Protein: 13.00g
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Apple Croissant
Per 1 croissant - Calories: 270kcal | Fat: 11.00g | Carbs: 44.00g | Protein: 5.00g
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Cherry Danish
Per 1 serving - Calories: 420kcal | Fat: 20.00g | Carbs: 54.00g | Protein: 7.00g
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Cherry Strudel
Per 1 serving - Calories: 460kcal | Fat: 26.00g | Carbs: 49.00g | Protein: 5.00g
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