Food database and calorie counter Source: Member

Au Bon Pain

Plain Croissant

Nutrition Facts
Serving Size 1 croissant (2.8 oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
310mg
13%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 May 13 09:12 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
15g
Carbs
29g
Protein
6g
There are 280 calories in 1 croissant (2.8 oz) of Au Bon Pain Plain Croissant.
Calorie breakdown: 49% fat, 42% carbs, 9% protein.

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