Food database and calorie counter Source: Member

Au Bon Pain

Apple Croissant

Nutrition Facts
Serving Size 1 croissant (109 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
160mg
7%
Total Carbohydrate
44.00g
16%
Dietary Fiber
3.0g
11%
Sugars
20.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:01 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
44g
Protein
5g
There are 270 calories in 1 croissant (109 g) of Au Bon Pain Apple Croissant.
Calorie breakdown: 34% fat, 60% carbs, 7% protein.

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Other Types of Croissants:

Apple Croissants
Fruit Croissant
Cheese Croissants
Croissant
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Chocolate Croissant
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Other Types of Pastries:

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Danish Pastry with Fruit
  view more pastries nutritional info
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