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Au Bon Pain

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (138 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
59.00g
21%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 18 07:32 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
25g
Carbs
59g
Protein
6g
There are 480 calories in 1 muffin (138 g) of Au Bon Pain Blueberry Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Au Bon Pain:

Cranberry Walnut Muffin
Carrot Walnut Muffin
Pumpkin Muffin
Chocolate Chip Muffin
Mushroom, Gorgonzola and Red Pepper Muffin
Raisin Bran Muffin
  find more au bon pain muffins products

More Products from Au Bon Pain:

Jalapeño Cheddar Bagel
Harvest Turkey Wrap
Turkey Club
Cinnamon Swirl Roll
Asparagus & Pea Soup
  view all au bon pain products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
English Muffin
Plain Muffin
  view more muffins nutritional info
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