Food database and calorie counter

Au Bon Pain

Blueberry Muffin

Nutrition Facts

Serving Size

1 serving (122 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

310mg

13%

Total Carbohydrate

53.00g

19%

Dietary Fiber

1.0g

Sugars

29.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Aug 23 12:32 AM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

420

Fat

21g

Carbs

53g

Protein

There are 420 calories in 1 serving (122 g) of Au Bon Pain Blueberry Muffin.

Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Related Muffins from Au Bon Pain:

Triple Berry Muffin
Corn Muffin
Chocolate Chip Muffin

More Products from Au Bon Pain:

Classic Oatmeal - Small
Everything Avocado Toast - Whole Toast
Lobster & Corn Bisque - Medium
Cordon Bleu - Half Sandwich
Newport Turkey - Whole Sandwich
	view all au bon pain products

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
Chocolate Chip Muffin
	view more muffins nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Dutch Bros Orange Cranberry Muffin Top
	Dutch Bros Lemon Poppyseed Muffin Top
	Dutch Bros Chocolate Chip Muffin Top
	Real Appeal Mini Banana Bread Muffins
	Real Appeal Vegan Carrot Muffins (GF)
	Real Appeal Gluten Free Vegan Chocolate Muffins
	Real Appeal Vegan Gluten Free Blueberry Muffins
	Real Appeal Vegan Gluten Free Strawberry Muffins
	Real Appeal Vegan and Gluten-Free Banana and Blueberry Muffins
	Real Appeal Vegan Gluten-Free Chocolate Banana Muffins

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.