Food database and calorie counter Source: Member

Au Bon Pain

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (138 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
59.00g
21%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 18 07:32 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
25g
Carbs
59g
Protein
6g
There are 480 calories in 1 muffin (138 g) of Au Bon Pain Blueberry Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Au Bon Pain:

Carrot Walnut Muffin
Pumpkin Muffin
Mushroom, Gorgonzola and Red Pepper Muffin
Chocolate Chip Muffin
Southwest Jalapeno Muffin
Low-Fat Triple Berry Muffin
  find more au bon pain muffins products

More Products from Au Bon Pain:

Jalapeño Cheddar Bagel
Harvest Turkey Wrap
Turkey Club
Cinnamon Swirl Roll
Asparagus & Pea Soup
  view all au bon pain products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Plain Muffin
  view more muffins nutritional info
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