Food database and calorie counter

Au Bon Pain

Chef Salad

Nutrition Facts

Serving Size

1 serving (281 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

1310mg

57%

Total Carbohydrate

10.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 23 01:40 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (43%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

13g

Carbs

10g

Protein

29g

There are 280 calories in 1 serving (281 g) of Au Bon Pain Chef Salad.

Calorie breakdown: 43% fat, 15% carbs, 42% protein.

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