Food database and calorie counter  

Au Bon Pain

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel

Nutrition Facts
Serving Size 1 serving (192 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
375mg
125%
Sodium
880mg
38%
Total Carbohydrate
24.00g
9%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Aug 23 01:12 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (46%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
19g
Carbs
24g
Protein
26g
There are 350 calories in 1 serving (192 g) of Au Bon Pain 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel.
Calorie breakdown: 46% fat, 26% carbs, 28% protein.

Related Sandwiches from Au Bon Pain:

Everything Avocado Toast - Whole Toast
Chipotle Turkey & Avocado - Whole Sandwich
Caprese - Whole Sandwich
Cordon Bleu - Whole Sandwich
Newport Turkey - Whole Sandwich
Classic Grilled Cheese - Whole Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

2 Eggs & Bacon on Skinny Wheat Bagel
2 Eggs on a Bagel with Bacon and Cheese
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
2 Eggs on a Bagel
2 Eggs on a Bagel with Cheese
  find more au bon pain breakfast items products

Other Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
Toasted Bread
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.