Food database and calorie counter Source: Member

Au Bon Pain

Chocolate Chip Muffin

Nutrition Facts
Serving Size: 1 muffin (153g)
 
Amount Per Serving
Calories from Fat 210
Calories 580
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 83g 28%
  Dietary Fiber 3g 12%
  Sugars 47g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
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Last updated: 01 Feb 09 09:26 PM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
23g
Carbs
83g
Protein
9g
There are 580 calories in a 1 muffin serving of Au Bon Pain Chocolate Chip Muffin.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Related Muffins from Au Bon Pain:

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Pumpkin Muffin
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Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info
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