Food database and calorie counter Source: Member

Au Bon Pain

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (120 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
980mg
43%
Total Carbohydrate
62.00g
23%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 09 09:32 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
5g
Carbs
62g
Protein
13g
There are 340 calories in 1 bagel (120 g) of Au Bon Pain Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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