Food database and calorie counter Source: Member

Au Bon Pain

Spinach and Cheese Croissant

Nutrition Facts
Serving Size 1 croissant (3.7 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
320mg
14%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 08 04:19 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
28g
Protein
10g
There are 290 calories in 1 croissant (3.7 oz) of Au Bon Pain Spinach and Cheese Croissant.
Calorie breakdown: 49% fat, 38% carbs, 14% protein.

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