Food database and calorie counter  

Au Bon Pain

2 Eggs on a Bagel

Nutrition Facts
Serving Size 1 serving (189 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
330mg
110%
Sodium
650mg
28%
Total Carbohydrate
54.00g
20%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Jul 24 11:20 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
11g
Carbs
54g
Protein
21g
There are 400 calories in 1 serving (189 g) of Au Bon Pain 2 Eggs on a Bagel.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Related Sandwiches from Au Bon Pain:

Black Bean Chipotle Avocado - Whole Sandwich
Jalapeno and Bacon Avocado Toast - Whole Toast
Chipotle Turkey & Avocado - Half Sandwich
Caprese with Chicken - Whole Sandwich
Newport Turkey - Whole Sandwich
Classic Grilled Cheese - Whole Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Smoked Salmon Avocado
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
2 Eggs, Sausage & Cheddar on Ciabatta
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
  find more au bon pain breakfast items products

Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Egg and Cheese on Biscuit
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.