Food database and calorie counter Source: Member

Au Bon Pain

Ham and Cheese Croissant

Nutrition Facts
Serving Size 1 croissant (121g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
650mg
28%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
5g
Protein
15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:05 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
20g
Carbs
38g
Protein
15g
There are 390 calories in a 1 croissant serving of Au Bon Pain Ham and Cheese Croissant.
Calorie breakdown: 46% fat, 39% carbs, 15% protein.

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Other Types of Croissants:

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Croissant
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Other Types of Pastries:

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Danish Pastry with Fruit
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Cheese Danish Pastry
  view more pastries nutritional info
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