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 home canned

Apricot in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 83kcal | Fat: 0.08g | Carbs: 21.47g | Protein: 0.53g
Blueberries in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.06g | Protein: 0.65g
Fig in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 88kcal | Fat: 0.10g | Carbs: 22.90g | Protein: 0.38g
Peach in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 74kcal | Fat: 0.10g | Carbs: 19.94g | Protein: 0.45g
Pear in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 74kcal | Fat: 0.13g | Carbs: 19.17g | Protein: 0.20g
Pineapple in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.20g | Protein: 0.35g
Plum in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 89kcal | Fat: 0.10g | Carbs: 23.24g | Protein: 0.36g
Raspberries in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 91kcal | Fat: 0.12g | Carbs: 23.36g | Protein: 0.83g
Seedless Grapes in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 73kcal | Fat: 0.10g | Carbs: 19.65g | Protein: 0.48g
Sweet Cherries in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Protein: 0.60g

 home canned blackberries
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 home canned dewberries
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 home canned marionberries
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 home canned youngberries
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 home frozen

Frozen Raspberries
Per 100g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.70g
Frozen Rhubarb with Sugar
Per 100g - Calories: 116kcal | Fat: 0.05g | Carbs: 31.20g | Protein: 0.39g
Frozen Strawberries
Per 100g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Protein: 0.52g

 home ground
Per 100g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Protein: 12.61g

 home ground cereal

Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g

 home recipe
Per 100g - Calories: 78kcal | Fat: 3.13g | Carbs: 6.52g | Protein: 5.68g

 homemade
Per 100g - Calories: 176kcal | Fat: 8.42g | Carbs: 21.80g | Protein: 3.14g

 homemade mints
Per 100g - Calories: 374kcal | Fat: 0.01g | Carbs: 93.42g | Protein: 0.00g

 homemade mints, chocolate-covered
Per 100g - Calories: 366kcal | Fat: 9.30g | Carbs: 80.20g | Protein: 2.20g

 homemade salsa, NS as to cooked
Per 100g - Calories: 89kcal | Fat: 7.88g | Carbs: 4.60g | Protein: 0.72g

 homemade S'mores
Per 100g - Calories: 421kcal | Fat: 14.00g | Carbs: 70.72g | Protein: 4.92g

 homemade wine
Per 100g - Calories: 84kcal | Fat: 0.00g | Carbs: 2.72g | Protein: 0.07g

 homemade-style sauce
Per 100g - Calories: 74kcal | Fat: 2.38g | Carbs: 11.27g | Protein: 1.95g

 hominy

Cooked Hominy
Per 100g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Protein: 1.40g
Cooked Hominy (Fat Added in Cooking)
Per 100g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Protein: 1.40g
Cooked Hominy (Fat Not Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Protein: 1.48g
Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)
Per 100g - Calories: 67kcal | Fat: 1.31g | Carbs: 6.36g | Protein: 6.84g
Mexican Style Meat and Corn Hominy Soup (Pozole)
Per 100g - Calories: 96kcal | Fat: 4.59g | Carbs: 6.36g | Protein: 6.82g

 Hominy (white, canned)

Cooked Hominy
Per 100g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Protein: 1.40g
Cooked Hominy (Fat Added in Cooking)
Per 100g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Protein: 1.40g
Cooked Hominy (Fat Not Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Protein: 1.48g
Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)
Per 100g - Calories: 67kcal | Fat: 1.31g | Carbs: 6.36g | Protein: 6.84g
Mexican Style Meat and Corn Hominy Soup (Pozole)
Per 100g - Calories: 96kcal | Fat: 4.59g | Carbs: 6.36g | Protein: 6.82g

 homus
Per 100g - Calories: 177kcal | Fat: 8.59g | Carbs: 20.12g | Protein: 4.86g

 Honey

Fruit Dressing (made with Honey, Oil and Water)
Per 100g - Calories: 507kcal | Fat: 47.80g | Carbs: 22.96g | Protein: 0.08g
Honey
Per 100g - Calories: 304kcal | Fat: 0.00g | Carbs: 82.40g | Protein: 0.30g
Honey Butter
Per 100g - Calories: 470kcal | Fat: 32.53g | Carbs: 49.38g | Protein: 0.52g
Honey Mustard Dressing
Per 100g - Calories: 321kcal | Fat: 17.31g | Carbs: 44.60g | Protein: 0.93g
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