Food database and calorie counter Source: Generic

Plum in Heavy Syrup (Cooked or Canned)

Nutrition Facts
Serving Size 1 plum with liquid
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
10.69g
4%
Dietary Fiber
0.4g
2%
Sugars
10.26g
Protein
0.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
42mg
1%
Vitamin A
119IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: home canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.05g
Carbs
10.69g
Protein
0.17g
There are 41 calories in 1 Plum in Heavy Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 98% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup, with pits, yields 230
1 cup pitted 230
1 cup, NFS 230

Related Types of Plums:

Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Bananas
Strawberries
Peaches
Oranges
Apples
  view more fruit nutritional info

See Also:

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Plum in Light Syrup (Cooked or Canned)
Rhubarb in Heavy Syrup (Cooked or Canned)
Pineapple in Heavy Syrup (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
  view more results

Contains these Ingredients:

46 g Plums (solids and liquids, heavy syrup pack, canned)
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