| Food database and calorie counter |
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Mexican Style Meat and Corn Hominy Soup (Pozole)
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
3.701g
19%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
4.889g
Cholesterol
48mg
16%
Sodium
478mg
21%
Total Carbohydrate
15.14g
6%
Dietary Fiber
1.4g
5%
Sugars
4.38g
Protein
16.23g
Vitamin D
-
Calcium
21mg
2%
Iron
1.5mg
8%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Note:
Includes: made with pork and beef
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
10.92g
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Carbs
15.14g
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Protein
16.23g
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| There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole). |
| Calorie breakdown: 44% fat, 27% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Soups:
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