Food database and calorie counter Source: Generic

Mexican Style Meat and Corn Hominy Soup (Pozole)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
3.701g
19%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
4.889g
Cholesterol
48mg
16%
Sodium
478mg
21%
Total Carbohydrate
15.14g
6%
Dietary Fiber
1.4g
5%
Sugars
4.38g
Protein
16.23g
Vitamin D
-
Calcium
21mg
2%
Iron
1.5mg
8%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: made with pork and beef
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
228
Fat
10.92g
Carbs
15.14g
Protein
16.23g
There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole).
Calorie breakdown: 44% fat, 27% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup 228

Related Types of Soups:

Chicken Soup
Taco Soup
Tomato Soup
Miso Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)
Mexican Style Chicken Broth Soup
Mexican Style Meatball Soup (Sopa De Albondigas)
Hominy with Mutton Stew (Navajo)
Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
  view more results
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