Food database and calorie counter Source: Generic

Cooked Hominy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.57g
13%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
3.749g
Cholesterol
0mg
0%
Sodium
955mg
40%
Total Carbohydrate
22.92g
8%
Dietary Fiber
3.9g
16%
Sugars
2.91g
Protein
2.38g
Vitamin D
-
Calcium
17mg
2%
Iron
1.00mg
6%
Potassium
15mg
0%
Vitamin A
327IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.57g
Carbs
22.92g
Protein
2.38g
There are 178 calories in 1 cup of Cooked Hominy.
Calorie breakdown: 43% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 178

Related Types of Hominy:

Cooked Hominy (Fat Added in Cooking)
Hominy (White, Canned)
Yellow Hominy (Canned)
Great Value Yellow Hominy
Cooked Hominy (Fat Not Added in Cooking)
  view more hominy nutritional info

See Also:

Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables)
Mexican Style Meat and Corn Hominy Soup (Pozole)
Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)
Hominy with Mutton Stew (Navajo)
Cooked Caribou
  view more results

Contains these Ingredients:

159 g Hominy (white, canned)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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