Food database and calorie counter Source: Generic

Whole Wheat Cereal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
25.09g
8%
Dietary Fiber
3.2g
13%
Sugars
0.15g
Protein
3.74g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.66g
Carbs
25.09g
Protein
3.74g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 83
1 cup cooked 113
1 cup, dry, yields 347

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Chocolate Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

28 g Whole wheat hot natural cereal (dry)
0.7 g Salt
217 g Water
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