Food database and calorie counter Source: Generic

Cracked Whole Wheat

Nutrition Facts
Serving Size 1 cup of cracked
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
96.09g
32%
Dietary Fiber
16.5g
66%
Sugars
0.55g
Protein
17.02g
Vitamin D
-
Calcium
39mg
4%
Iron
4.09mg
23%
Potassium
466mg
13%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: home ground
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
2.08g
Carbs
96.09g
Protein
17.02g
There are 441 calories in 1 cup of cracked Cracked Whole Wheat.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 327
1 cup cracked 441

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cracked Wheat Bread
Whole Wheat Bread (Commercial)
Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
  view more results

Contains these Ingredients:

135 g Hard red winter wheat
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