Food database and calorie counter Source: Generic

Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
65.4g
24%
Dietary Fiber
11g
39%
Sugars
54.4g
Protein
1.75g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
285mg
6%
Vitamin A
8mcg
1%
Vitamin C
41.2mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: home frozen
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
0.4g
Carbs
65.4g
Protein
1.75g
There are 258 calories in 1 cup of Frozen Raspberries.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
100 g 103
1 cup 258
1 package (10 oz) yields 293

Related Types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Red Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
  view more raspberries nutritional info

Related Types of Berries:

Strawberries
Berries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Frozen Raspberries". Did you mean:
Great Value Frozen Red Raspberries
Simple Truth Organic Frozen Raspberries
Nature's Promise Organic Frozen Raspberries
Trader Joe's Frozen Raspberries
Market Pantry Frozen Red Raspberries
  view more results
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