Food database and calorie counter Source: Generic

Cooked Red Salsa (Homemade)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
18.44g
28%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
8.237g
Monounsaturated Fat
5.824g
Cholesterol
5mg
2%
Sodium
400mg
17%
Total Carbohydrate
10.76g
4%
Dietary Fiber
2.3g
9%
Sugars
5.71g
Protein
1.68g
Vitamin D
-
Calcium
26mg
3%
Iron
0.49mg
3%
Potassium
381mg
11%
Vitamin A
1216IU
24%
Vitamin C
17.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: salsa de chile rojo; homemade salsa, NS as to cooked
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (77%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
18.44g
Carbs
10.76g
Protein
1.68g
There are 208 calories in 1 cup of Cooked Red Salsa (Homemade).
Calorie breakdown: 77% fat, 20% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 208

Related Types of Salsa:

Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Red Salsa
Salsa
Tostitos All Natural Chunky Salsa (Mild)
Salsa (Ready to Serve)
  view more salsa nutritional info

See Also:

Cooked Red Salsa
Red or Cayenne Pepper
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Freeze-Dried)
Homemade Granola
  view more results
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