Food database and calorie counter Source: Generic

Whole Wheat Cereal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
8.51g
13%
Saturated Fat
1.574g
8%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
24.95g
8%
Dietary Fiber
3g
12%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
18mg
2%
Iron
1.08mg
6%
Potassium
123mg
4%
Vitamin A
303IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Roman Meal with oats; Branola; home ground cereal
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
8.51g
Carbs
24.95g
Protein
3.72g
There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 73
1 oz, dry, yields 135
1 cup cooked 183
1 cup, dry, yields 562

Related Types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
  view more results

Contains these Ingredients:

28 g Whole wheat hot natural cereal (dry)
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
214 g Water
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