Sweet Yogurt Mustard Sauce Recipes

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	Avocado and Chicken Gratin by member: Lucybell33 An incredibly easy and delicious gratin. Per serve - Energy: 382kcal \| Carb: 20.22g \| Prot: 32.95g \| Fat: 19.24g
	Banana Muffins by member: emtgirlly A banana muffin recipe ideal for a breakfast on the go or a snack. Per serve - Energy: 187kcal \| Carb: 36.44g \| Prot: 5.65g \| Fat: 3.05g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Overnight Chia Oats by member: FatSecret_US_en Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go. Per serve - Energy: 456kcal \| Carb: 50.99g \| Prot: 20.45g \| Fat: 20.70g
	Power Smoothie by member: redrose2427 Abs ultimate smoothie that's great for that boost of energy before a workout. Per serve - Energy: 303kcal \| Carb: 36.02g \| Prot: 16.22g \| Fat: 11.50g
	Curry Roasted Butternut Squash and Chickpeas by member: mkskippy24 A great Indian inspired dish that acts as a tasty side or snack. Per serve - Energy: 221kcal \| Carb: 37.71g \| Prot: 7.55g \| Fat: 6.10g
	Citrus Berry Smoothie by member: Erica Figtree Delicious, refreshing, filling and healthy. Per serve - Energy: 499kcal \| Carb: 91.75g \| Prot: 25.45g \| Fat: 5.30g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.38g \| Fat: 1.82g
	Berry Banana Smoothie by member: cflemming22 A fruity beverage to tie you over till mealtime or to refresh yourself after a workout. Per serve - Energy: 200kcal \| Carb: 34.36g \| Prot: 11.26g \| Fat: 2.62g
	Sunrise Smoothie by member: NattyNick A filling low-calorie smoothie. Per serve - Energy: 165kcal \| Carb: 32.73g \| Prot: 6.68g \| Fat: 1.80g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g
	Cheddar Burger Mashed Potato Bake by member: lettygaylor You can make this family pleasing casserole whenever you have leftover mashed potatoes. Per serve - Energy: 339kcal \| Carb: 23.73g \| Prot: 28.14g \| Fat: 13.90g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Protein Pasta Salad by member: DwnSmok A yummy, nutrient-rich dish. Per serve - Energy: 300kcal \| Carb: 58.99g \| Prot: 12.85g \| Fat: 2.94g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Salmon Patties by member: brillopad5912 An easy-to-prepare dish without sugar. Per serve - Energy: 183kcal \| Carb: 1.22g \| Prot: 16.54g \| Fat: 13.69g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Cheeseburger Casserole by member: brainpause Casserole that uses meat, bacon, eggs, heavy cream and of course cheese. Per serve - Energy: 816kcal \| Carb: 7.33g \| Prot: 43.93g \| Fat: 68.33g
	Banana Protein Oat Muffins by member: laughingbean33 Delicious post-workout snack fresh from the oven. Per serve - Energy: 159kcal \| Carb: 20.12g \| Prot: 6.99g \| Fat: 5.87g

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