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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

Ingredients

Directions

  1. Place the avocado in an ovenproof dish and cover with the chicken.
  2. Mix together the yogurt, mayonnaise and curry paste to taste.
  3. Spoon evenly over the chicken.
  4. Combine the breadcrumbs and almonds and sprinkle over the dish.
  5. Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
  6. Serve with a mixed green salad.
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Reviews 
This looks interesting I'm going to try it~
24 Dec 07 by member: surrealchereal
This is absolutely gorgeous - my favourite recipe of all at the moment! My husband thought he didn't like avocados before we had this for the first time, but he loves them in this dish. Yummy yummy!
23 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie break-down: 45% fat, 21% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.24g
30%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.801g
Monounsaturated Fat
9.556g
Cholesterol
78mg
26%
Sodium
272mg
11%
Total Carbohydrate
20.22g
7%
Dietary Fiber
5.4g
22%
Sugars
4.58g
Protein
32.95g
Vitamin D
-
Calcium
530mg
53%
Iron
10.80mg
60%
Potassium
652mg
19%
Vitamin A
550IU
11%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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