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DwnSmok
DwnSmok
Joined October 2017
Posts
281
Following
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Weight History
Start Weight
277.1 lb
Lost so far:
6.5 lb
Current Weight
270.6 lb
Performance:
losing 21.0 lb a week
Goal Weight
122.0 lb
Still to go:
148.6 lb
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DwnSmok's Weight History
view DwnSmok's complete history
1 published recipe
DwnSmok's Cookbook
cals: 300kcal | fat: 2.94g | carbs: 58.99g | prot: 12.85g
Protein Pasta Salad
A yummy, nutrient-rich dish.
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DwnSmok's Recent Food & Exercise
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
2 cups Chicken Noodle Soup (Home Recipe)
1 serving NuTrail Keto Nut Granola Blueberry Cinnamon
Crossfit
Cross Training
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