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DwnSmok
DwnSmok
Joined October 2017
Posts
249
Following
0
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0
Weight History
Start Weight
270.0 lb
Lost so far:
13.6 lb
Current Weight
256.4 lb
Performance:
Steady
Goal Weight
122.0 lb
Still to go:
134.4 lb
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DwnSmok's Weight History
view DwnSmok's complete history
1 published recipe
DwnSmok's Cookbook
cals: 300kcal | fat: 2.94g | carbs: 58.99g | prot: 12.85g
Protein Pasta Salad
A yummy, nutrient-rich dish.
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DwnSmok's Recent Food & Exercise
1 serving Kraft American Cheese Slice
1
serving
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
2
medium
Peach
Crossfit
Cross Training
view diet calendar
