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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Lunch
Salads and Salad Dressings
Main Dishes
Rating:

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fatsecret members overall average rating

Protein Pasta Salad

A yummy, nutrient-rich dish.

Ingredients

Directions

  1. Boil rotini according to package directions.
  2. Cut all vegetables.
  3. Mix everything in a bowl then serve.
 


     
 

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Nutrition summary:

There are 300 calories in 1 serving of Protein Pasta Salad.
Calorie break-down: 8% fat, 75% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.012g
0%
Trans Fat
0g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1260mg
55%
Total Carbohydrate
58.99g
21%
Dietary Fiber
7.6g
27%
Sugars
11.03g
Includes 20g Added Sugars
40%
Protein
12.85g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
2.52mg
14%
Potassium
402mg
9%
Vitamin A
4mcg
0%
Vitamin C
39.8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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