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Yields:
2 servings
Meal Type:
Beverages
Rating:
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Berry Banana Smoothie

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

Ingredients

Directions

  1. Combine all ingredients into blender. Blend well.
  2. Makes two servings to share with a friend or refrigerate for later.
31 members have added this recipe to their cookbook.
 

 
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Reviews 
this is a phase 2 item...
30 Nov 07 by member: veggies yuk
i don't think bananas are highly recommended on South Beach, but, that said, it's only half, and it would be a yummy occassional treat for level two. Replacing the banana with another serving of berries or peaches would reduce the sugar content.
30 Nov 07 by member: Lotus

     
 

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Nutrition summary:

There are 200 calories in 1 serving of Berry Banana Smoothie.
Calorie break-down: 11% fat, 67% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.615g
Cholesterol
9mg
3%
Sodium
154mg
6%
Total Carbohydrate
34.36g
11%
Dietary Fiber
3.1g
12%
Sugars
28.88g
Protein
11.26g
Vitamin D
-
Calcium
760mg
76%
Iron
1.08mg
6%
Potassium
658mg
19%
Vitamin A
150IU
3%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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