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Yields:
1 serving
Prep Time:
20 mins
Meal Type:
Breakfast
Rating:

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Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Ingredients

Directions

  1. Combine the oats, chia seeds, yogurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
  2. Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally in the fridge overnight.
  3. Add with favorite choice of toppings, such as peanut butter and berries.
 


     
 

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Nutrition summary:

There are 456 calories in 1 serving of Overnight Chia Oats.
Calorie break-down: 39% fat, 43% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
5.614g
28%
Trans Fat
-
Polyunsaturated Fat
7.081g
Monounsaturated Fat
6.35g
Cholesterol
16mg
5%
Sodium
163mg
7%
Total Carbohydrate
50.99g
19%
Dietary Fiber
12.9g
46%
Sugars
14.53g
Protein
20.45g
Vitamin D
-
Calcium
373mg
29%
Iron
2.98mg
17%
Potassium
687mg
15%
Vitamin A
45mcg
5%
Vitamin C
41.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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