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Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Ingredients
Directions
- Combine the oats, chia seeds, yogurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
- Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally in the fridge overnight.
- Add with favorite choice of toppings, such as peanut butter and berries.
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Nutrition summary:
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There are 456 calories in 1 serving of Overnight Chia Oats. |
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Calorie break-down: 39% fat, 43% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
5.614g
28%
Trans Fat
-
Polyunsaturated Fat
7.081g
Monounsaturated Fat
6.35g
Cholesterol
16mg
5%
Sodium
163mg
7%
Total Carbohydrate
50.99g
19%
Dietary Fiber
12.9g
46%
Sugars
14.53g
Protein
20.45g
Vitamin D
-
Calcium
373mg
29%
Iron
2.98mg
17%
Potassium
687mg
15%
Vitamin A
45mcg
5%
Vitamin C
41.6mg
46%
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
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