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2 servings
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Sunrise Smoothie

A filling low calorie smoothie.



  1. Add yogurt to blender.
  2. Add banana in chunks, and blend until smooth.
  3. Add fresh or frozen strawberries, and blend until smooth.
  4. Add diet orange soda (like diet Sunkist), blend.
  5. Add ice and blend until smooth.
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I made this and substituted 4oz of OJ, since I didn't have any diet soda. It was wonderful!!
17 Jan 10 by member: Missy4kids
Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick


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Nutrition summary:

There are 164 calories in 1 serving of Sunrise Smoothie.
Calorie break-down: 9% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 164
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.436g  
Cholesterol 6mg 2%
Sodium 82mg 3%
Potassium 540mg  
Total Carbohydrate 32.73g 11%
  Dietary Fiber 2.8g 11%
  Sugars 25.2g  
Protein 6.68g  
Vitamin A 3% Vitamin C 159%
Calcium 42% Iron 5%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories