Spicy Vegan Lentil Soup with Onions Recipes

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	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Mixed Vegetable Soup by member: sealion An easy-made, low fat, low calorie and high fiber soup. Per serve - Energy: 272kcal \| Carb: 62.64g \| Prot: 12.17g \| Fat: 1.66g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Chicken Tortilla Soup by member: usemyotheraddy Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion. Per serve - Energy: 430kcal \| Carb: 23.05g \| Prot: 40.40g \| Fat: 21.58g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g
	Portuguese Kale Soup by member: Mom2ThreeQTs A traditional Portuguese soup which can be made as hearty as desired. Per serve - Energy: 286kcal \| Carb: 51.46g \| Prot: 8.74g \| Fat: 5.88g
	Chicken Tortilla Soup by member: emmieb A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado. Per serve - Energy: 275kcal \| Carb: 18.18g \| Prot: 39.48g \| Fat: 5.32g
	Samosa Pea Soup by member: dial842 A tasty pea soup with curry and vegetables. Per serve - Energy: 135kcal \| Carb: 21.92g \| Prot: 7.72g \| Fat: 2.37g
	Bean & Ham Soup by member: thom0991 Bean and ham soup with potatoes, carrots and celery. Per serve - Energy: 216kcal \| Carb: 22.65g \| Prot: 13.85g \| Fat: 7.90g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Zuppa Toscana Soup by member: jting6 An easy-to-prepare dish perfect for chilly nights. Per serve - Energy: 238kcal \| Carb: 23.89g \| Prot: 9.64g \| Fat: 11.75g
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Greek Lemon Soup by member: Girl_Illa A low calorie tangy soup. Per serve - Energy: 117kcal \| Carb: 19.94g \| Prot: 4.35g \| Fat: 2.20g
	Mixed Vegetable Soup by member: offleash A simple, easy to make healthy vegetable soup. Per serve - Energy: 103kcal \| Carb: 22.60g \| Prot: 3.96g \| Fat: 0.88g
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 255kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g
	Chicken Salsa Soup by member: khoyt Chicken breast with salsa and veggies make a highly appetizing soup. Per serve - Energy: 92kcal \| Carb: 10.47g \| Prot: 10.69g \| Fat: 1.13g
	Chicken Noodle Soup by member: missdd83 A traditional homemade chicken noodle soup just like mom used to make. Per serve - Energy: 123kcal \| Carb: 9.36g \| Prot: 15.65g \| Fat: 2.16g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	Crunchy Gazpacho Soup by member: Beadberry A great summertime refreshing vegetable soup. Per serve - Energy: 95kcal \| Carb: 11.79g \| Prot: 1.96g \| Fat: 5.33g

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