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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zuppa Toscana Soup

An easy-to-prepare dish perfect for chilly nights.

Ingredients

Directions

  1. Chop vegetables.
  2. Sauté sausage in a non-stick skillet.
  3. Add onions and cook until translucent. Add consomme powder.
  4. Add potatoes and water. Bring to a boil and season according to preference.
  5. Once potatoes are tender, add kale. Simmer for 5 minutes then turn off heat.
 


     
 

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Nutrition summary:

There are 238 calories in 1 serving of Zuppa Toscana Soup.
Calorie break-down: 44% fat, 40% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
3.676g
18%
Trans Fat
0g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.054g
Cholesterol
20mg
7%
Sodium
915mg
40%
Total Carbohydrate
23.89g
9%
Dietary Fiber
3.2g
11%
Sugars
3.49g
Protein
9.64g
Vitamin D
-
Calcium
17mg
1%
Iron
0.75mg
4%
Potassium
510mg
11%
Vitamin A
24mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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