Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Gazpacho Soup

A great summertime refreshing vegetable soup.

Ingredients

Directions

  1. Combine all ingredients in a stainless steel or glass container.
  2. Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
  3. Note: optional to add a dash or two of Tabasco or hot sauce to spice up.
34 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
It is not bad as a cold vegetable soup, but nothing like any gazpacho I ever had in Spain. Please call it something else!
07 Feb 10 by member: mchan
I've used a version of this recipe for years. It's great. You can also put half of it in the blender and mix it back with the rest to give it a more soupy consistency. YUM!
05 Jan 10 by member: changeup
I've been looking for a good gazpacho recipe for years. This looks great and will work well with Paleo.
04 Jan 10 by member: Mary O
Ok - its my recipe and I love it so probably the stars don't count but I wanted to mention that I use V8 juice instead of tomato (taste preference) so try this if not a tomato juice fan! Also, I often leave out the oil which reduces the points and I don't find I miss it much.
09 Jul 09 by member: Beadberry

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Vegetable Soup Recipes

Other Related Recipes

by: khay
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
by: helcha
A simple and tasty fat free vegetable soup.
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
by: dee
Delicious soup with Asian flavors.
Easy cabbage soup recipe that will delight you and your diet.
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.

Share Your Recipes!

Nutrition summary:

There are 95 calories in 1 serving of Crunchy Gazpacho Soup.
Calorie break-down: 47% fat, 46% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 95
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 0.757g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 3.742g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 547mg  
Total Carbohydrate 11.78g 4%
  Dietary Fiber 2g 8%
  Sugars 7.72g  
Protein 1.96g  
 
Vitamin A 20% Vitamin C 317%
Calcium 15% Iron 27%
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories