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Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.



  1. Boil a pot of water.
  2. Cut all the ingredients in slices.
  3. Put all the ingredients into the boiling water.
  4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
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31 Dec 12 by member: linda garrity
I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber. As far at the sugar is concerned, the carrots would add to the sugar content.
07 Mar 12 by member: Lavinnia
Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 Oct 11 by member: kurlz511
I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 Mar 10 by member: The Next Number
I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 Feb 10 by member: Bilida
The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 Feb 10 by member: VIV508
where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 Jan 10 by member: 4everLucy
who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 Jan 10 by member: Travelette
Seriously doubt the nutrition facts listed..veggies do not have that many calories.
this soup is 0 points per serving nothing here has any points meg
04 Nov 09 by member: meggieg
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Nutrition summary:

There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 272
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 0.293g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 2564mg  
Total Carbohydrate 62.64g 21%
  Dietary Fiber 19.6g 78%
  Sugars 36.27g  
Protein 12.17g  
Vitamin A 288% Vitamin C 347%
Calcium 34% Iron 25%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories