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4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
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Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.



  1. Chop all ingredients.
  2. Put in stockpot and bring to boil.
  3. Simmer for 1 hour.
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Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala


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Nutrition summary:

There are 103 calories in 1 serving of Mixed Vegetable Soup II.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 102
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.18g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 796mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 6.8g 27%
  Sugars 9.06g  
Protein 3.96g  
Vitamin A 1352% Vitamin C 195%
Calcium 46% Iron 36%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories