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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.

Ingredients

Directions

  1. Chop all ingredients.
  2. Put in stockpot and bring to boil.
  3. Simmer for 1 hour.
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Reviews 
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Mixed Vegetable Soup II.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.192g
1%
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
22.6g
8%
Dietary Fiber
6.8g
24%
Sugars
9.06g
Protein
3.96g
Vitamin D
-
Calcium
114mg
9%
Iron
1.6mg
9%
Potassium
796mg
17%
Vitamin A
847mcg
94%
Vitamin C
29.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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