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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

Ingredients

Directions

  1. Bring salted water to a boil. Add potato and onions to water.
  2. Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
  3. Add kale leaves into soup.
  4. Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
  5. Serve hot.
58 members have added this recipe to their cookbook.
 

 
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Reviews 
This sounds wonderful, but if on Atkins or any other low carb diet, I recommend passing on the potatoes and substituting with cabbage or cauliflower.
06 Feb 17 by member: lizpacini
I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi

     
 

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Nutrition summary:

There are 286 calories in 1 serving of Portuguese Kale Soup.
Calorie break-down: 18% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
5.88g
9%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
2%
Sodium
728mg
30%
Total Carbohydrate
51.46g
17%
Dietary Fiber
8.1g
33%
Sugars
4.24g
Protein
8.74g
Vitamin D
-
Calcium
510mg
51%
Iron
11.34mg
63%
Potassium
1452mg
42%
Vitamin A
41300IU
826%
Vitamin C
538.8mg
898%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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