mramage
Joined May 2014
Posts
3
Following
0
Followers
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Weight History

Start Weight
189.6 lb
Lost so far: 0.7 lb

Current Weight
188.9 lb
Performance: losing 0.3 lb a week

Goal Weight
167.6 lb
Still to go: 21.4 lb

mramage's Weight History


mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

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mramage's Recent Food & Exercise


mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.