Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Ingredients

Directions

  1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
  2. Add chicken, toss to mix. Cover and cook on low heat.
  3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
  4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
  5. Ladle into bowls. Add salt to taste.
31 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Soup Recipes Onion Recipes Chicken Breast Recipes Milk Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Low carb and gluten free.

Share Your Recipes!

Nutrition summary:

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie break-down: 26% fat, 44% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 241
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 1.629g 8%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 3.755g  
Cholesterol 34mg 11%
Sodium 290mg 12%
Potassium 362mg  
Total Carbohydrate 26.83g 9%
  Dietary Fiber 3.4g 14%
  Sugars 10.04g  
Protein 18.11g  
 
Vitamin A 128% Vitamin C 413%
Calcium 57% Iron 33%
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories