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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
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Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Per serve - Energy: 626kcal | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
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Sriracha Chicken
A yummy oven baked sriracha chicken.
Per serve - Energy: 235kcal | Carb: 14.09g | Prot: 35.67g | Fat: 4.79g
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Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per serve - Energy: 339kcal | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
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Danish Cucumbers
Sweet pickle using 6 ingredients.
Per serve - Energy: 164kcal | Carb: 42.18g | Prot: 0.39g | Fat: 0.07g
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Crockpot Stuffed Zucchini
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.92g
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Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Per serve - Energy: 256kcal | Carb: 5.82g | Prot: 25.45g | Fat: 14.29g
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Seaside Fish Fingers
Baked low fat fish sticks.
Per serve - Energy: 511kcal | Carb: 46.14g | Prot: 33.34g | Fat: 20.96g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Seafood Chowder
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
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Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per serve - Energy: 454kcal | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
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Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
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Ham and Spinach Sandwich
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
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Muffins
A classic grab-and-go breakfast for the whole family.
Per serve - Energy: 179kcal | Carb: 31.40g | Prot: 3.38g | Fat: 4.67g
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Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
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Italian Vegetable Soup
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
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Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
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