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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Strawberry & Walnut Salad

A great summer salad with fantastic healthy ingredients.

Ingredients

Directions

  1. Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
  2. In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
  3. Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
  4. Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
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Reviews 
I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight

     
 

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Nutrition summary:

There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.
Calorie break-down: 80% fat, 15% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
761
 
% Daily Values*
Total Fat
71.08g
109%
Saturated Fat
5.745g
29%
Trans Fat
-
Polyunsaturated Fat
33.838g
Monounsaturated Fat
28.201g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
30.58g
10%
Dietary Fiber
5.6g
22%
Sugars
21.82g
Protein
8.61g
Vitamin D
-
Calcium
430mg
43%
Iron
10.80mg
60%
Potassium
531mg
15%
Vitamin A
13350IU
267%
Vitamin C
237.0mg
395%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(761 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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