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4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
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Spinach, Strawberry & Walnut Salad

A great summer salad with fantastic healthy ingredients.



  1. Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
  2. In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
  3. Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
  4. Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
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I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight


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Nutrition summary:

There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.
Calorie break-down: 80% fat, 15% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 640
Calories 761
% Daily Values*
Total Fat 71.08g 109%
  Saturated Fat 5.745g 29%
  Polyunsaturated Fat 33.838g  
  Monounsaturated Fat 28.201g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 531mg  
Total Carbohydrate 30.58g 10%
  Dietary Fiber 5.6g 22%
  Sugars 21.82g  
Protein 8.61g  
Vitamin A 267% Vitamin C 395%
Calcium 43% Iron 60%
of RDI*
(761 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
* Based on a RDI of 2000 calories