Add to my cookbook
Add to food diary
16 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup

A yummy soup that is hearty and filling.



  1. Heat oil in large pot over medium-high heat.
  2. Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
  3. Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
  4. Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
  5. Enjoy!
71 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Excellent minestrone!
01 Sep 15 by member: kclab
You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 200-300 Calorie Recipes High Fiber Recipes Soup Lunch Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: talk2bjs
Delicious chili made with Weight Watchers core ingredients.
Very easy and tasty lentil soup.
by: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.

Share Your Recipes!

Nutrition summary:

There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 213
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.448g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.408g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 819mg  
Total Carbohydrate 37.22g 12%
  Dietary Fiber 7.2g 29%
  Sugars 2.73g  
Protein 11.25g  
Vitamin A 511% Vitamin C 212%
Calcium 145% Iron 282%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
* Based on a RDI of 2000 calories