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Yields:
16 servings
Meal Type:
Soups
Rating:
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Italian Vegetable Soup

A yummy soup that is hearty and filling.

Ingredients

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
  3. Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
  4. Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
  5. Enjoy!
70 members have added this recipe to their cookbook.
 

Reviews 
Excellent minestrone!
01 Sep 15 by member: kclab
You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.17mg
18%
Potassium
819mg
17%
Vitamin A
80mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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