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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Egg White Bread
Sugar-free bread using 3 ingredients only.
Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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Chipotle Sauce
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
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Cane Sauce
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
Per serve - Energy: 157kcal | Carb: 35.20g | Prot: 2.17g | Fat: 2.92g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Per serve - Energy: 50kcal | Carb: 11.26g | Prot: 1.15g | Fat: 0.03g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
Per serve - Energy: 214kcal | Carb: 25.77g | Prot: 8.21g | Fat: 9.57g
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White Miso Salad Dressing
A tangy dressing for salad.
Per serve - Energy: 104kcal | Carb: 4.01g | Prot: 0.72g | Fat: 9.42g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
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Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Per serve - Energy: 12kcal | Carb: 1.26g | Prot: 0.27g | Fat: 0.67g
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White Bean Turkey Chili
Easy one pot turkey chili recipe.
Per serve - Energy: 456kcal | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Per serve - Energy: 142kcal | Carb: 29.49g | Prot: 4.33g | Fat: 0.42g
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Homemade White Bread
Delicious homemade white bread.
Per serve - Energy: 186kcal | Carb: 39.44g | Prot: 5.29g | Fat: 0.51g
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Simple White Bread
A easy to make white bread perfect with lunch or as a snack.
Per serve - Energy: 88kcal | Carb: 15.75g | Prot: 2.50g | Fat: 1.43g
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White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Per serve - Energy: 319kcal | Carb: 24.30g | Prot: 38.62g | Fat: 7.21g
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