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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Ingredients

Directions

  1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
  2. Toss to coat, cover and refrigerate for 30 minutes.
  3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
  4. Add the oils and whisk until well combined. Set aside.
  5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
  6. Set aside to cool slightly, then slice each chicken breast into three.
  7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
  8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
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Reviews 
Way to high in calories and fat.
18 Feb 12 by member: Weighing it
Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 by member: coollaney1

     
 

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Nutrition summary:

There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.
Calorie break-down: 54% fat, 20% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
626
 
% Daily Values*
Total Fat
38.72g
60%
Saturated Fat
6.463g
32%
Trans Fat
-
Polyunsaturated Fat
11.015g
Monounsaturated Fat
18.885g
Cholesterol
98mg
33%
Sodium
500mg
21%
Total Carbohydrate
32.49g
11%
Dietary Fiber
6g
24%
Sugars
16.77g
Protein
41.69g
Vitamin D
-
Calcium
420mg
42%
Iron
10.08mg
56%
Potassium
1002mg
29%
Vitamin A
4700IU
94%
Vitamin C
480.0mg
800%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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