Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seaside Fish Fingers

Baked low fat fish sticks.

Ingredients

Directions

  1. Cut fish in 3" x 1"pieces.
  2. Dip in milk, then in flour, and again in milk.
  3. Make crumbs with remaining ingredients.
  4. Sip in crumbs. Place on sprayed cookie sheet.
  5. Bake at 450° F (220° C) for 10-12 minutes.
203 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Fish Main Dish Recipes Cod Recipes Seafood Recipes Fish Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 511 calories in 1 serving of Seaside Fish Fingers.
Calorie break-down: 37% fat, 36% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
511
 
% Daily Values*
Total Fat
20.96g
32%
Saturated Fat
4.134g
21%
Trans Fat
-
Polyunsaturated Fat
7.088g
Monounsaturated Fat
7.579g
Cholesterol
80mg
27%
Sodium
837mg
35%
Total Carbohydrate
46.14g
15%
Dietary Fiber
2.8g
11%
Sugars
4.78g
Protein
33.34g
Vitamin D
-
Calcium
660mg
66%
Iron
12.06mg
67%
Potassium
671mg
19%
Vitamin A
0IU
0%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.