Grilled White Fish with Salsa di Giovanna Recipes

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	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Pasta Salad by member: in5d A low-calorie salad packed with different vegetables. Per serve - Energy: 113kcal \| Carb: 16.63g \| Prot: 2.68g \| Fat: 4.55g
	Blueberry Muffins by member: Kandasia A delightful breakfast or snack with soft, moist texture. Per serve - Energy: 191kcal \| Carb: 28.34g \| Prot: 2.91g \| Fat: 7.55g
	Baked French Toast by member: Karen McGomery Sweet treat for breakfast or snack. Per serve - Energy: 217kcal \| Carb: 34.51g \| Prot: 15.08g \| Fat: 3.34g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Bacon Wrapped Chicken by member: jacinthaann Chicken stuffed with avocado and salsa and wrapped in bacon. Per serve - Energy: 315kcal \| Carb: 3.00g \| Prot: 35.25g \| Fat: 17.96g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Graham Whole Wheat Pancakes by member: Bajan_Queen Whole wheat pancakes with Graham cracker bits. Per serve - Energy: 94kcal \| Carb: 11.15g \| Prot: 3.01g \| Fat: 4.62g
	Vegetarian Chili by member: LeAnn Great and easy chili that's full of protein and yummy even if you are not a vegetarian. Per serve - Energy: 237kcal \| Carb: 19.94g \| Prot: 19.73g \| Fat: 9.14g
	Boca Burger Taco by member: jaysonelliot This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
	Sicilian Chicken by member: grillandbrew Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish. Per serve - Energy: 272kcal \| Carb: 18.84g \| Prot: 25.19g \| Fat: 9.20g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Chicken & Broccoli Stir Fry by member: msmaxx Healthy version of a classic. Per serve - Energy: 532kcal \| Carb: 30.84g \| Prot: 57.97g \| Fat: 20.29g
	Stuffed Collards by member: Iosiphidis A satisfying, low-sugar dish for lunch or dinner. Per serve - Energy: 535kcal \| Carb: 43.31g \| Prot: 26.17g \| Fat: 28.03g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Vegan Lower-Fat Banana Bread by member: Z'sMama This bread is pure, unadulterated banana goodness. Per serve - Energy: 179kcal \| Carb: 32.55g \| Prot: 2.74g \| Fat: 4.94g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g