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8 servings
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Italian Peasant Soup

An awesome soup that is very filling and great all year round.



  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
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6 pts
03 Dec 11 by member: mama mel
I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss


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Nutrition summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 360
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
Vitamin A 2603% Vitamin C 479%
Calcium 314% Iron 338%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
* Based on a RDI of 2000 calories