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Yields:
8 servings
Meal Type:
Soups
Rating:
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Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Ingredients

Directions

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
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Reviews 
6 pts
03 Dec 11 by member: mama mel
I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss

     
 

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Nutrition summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
3.407g
17%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.65g
Cholesterol
22mg
8%
Sodium
1220mg
53%
Total Carbohydrate
46.88g
17%
Dietary Fiber
11.2g
40%
Sugars
3.66g
Protein
29.56g
Vitamin D
-
Calcium
394mg
30%
Iron
7.57mg
42%
Potassium
1385mg
29%
Vitamin A
820mcg
91%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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