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40 servings
Prep Time:
15 mins
Cook Time:
12 mins
Meal Type:
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Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.



  1. Slice green onions, put in a pot and start to sauté with cooking spray.
  2. Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
  4. Clean carrots, cut into bite size pieces, and add to pot.
  5. Slice mushrooms into thick slices, add to pot.
  6. Add small amount of red or cayenne pepper now (if you like it spicy).
  7. Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  8. Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
10 Feb 15 by member: nonotofat
The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
28 Aug 14 by member: cindyme123
Every thing is great except for sodium-- added no sodium herb ox 8 packets and dry onions-- no salt-- the spicy flavor really helped other than the sodium in the veggie juice it is a keeper
27 Oct 13 by member: lavender211
Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more). I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes. Will be making this every week and freezing it in 400g portions for lunches.
29 Jun 13 by member: Work6Days
Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 Mar 13 by member: Redhead1975
I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 Oct 12 by member: amber_shea
Eat as much as you like! ZERO points and way yummy!
14 Apr 08 by member: memauss


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Nutrition summary:

There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie break-down: 5% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 31
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 224mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.32g  
Protein 1.19g  
Vitamin A 1288% Vitamin C 1381%
Calcium 101% Iron 96%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories