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Yields:
8 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; sauté for 2 minutes.
  3. Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
  4. Reduce heat, and simmer 1 hour.
  5. Ladle soup into bowls; top with tortilla chips and sour cream.
  6. Note: I often leave off the chips and sour cream and add chopped up avocado.
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Reviews 
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie break-down: 15% fat, 51% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
3.69g
6%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.532g
Cholesterol
36mg
12%
Sodium
574mg
24%
Total Carbohydrate
28.96g
10%
Dietary Fiber
3.7g
15%
Sugars
5.28g
Protein
19.24g
Vitamin D
-
Calcium
780mg
78%
Iron
24.48mg
136%
Potassium
744mg
21%
Vitamin A
8300IU
166%
Vitamin C
162.0mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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