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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Vegetarian Chili II

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Ingredients

Directions

  1. Combine everything except the sour cream and cheese into a large pot.
  2. Simmer on low heat for approximately 20-30 minutes or until onions are tender.
  3. Stir occasionally and season with extra chili powder, oregano and basil if desired.
  4. Top with a sprinkle of cheese and spoonful of fat free sour cream.
  5. Serve with a side salad and enjoy!
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Nutrition summary:

There are 237 calories in 1 serving of Vegetarian Chili II.
Calorie break-down: 34% fat, 33% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
9.14g
14%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.038g
Cholesterol
18mg
6%
Sodium
931mg
39%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.1g
20%
Sugars
2.18g
Protein
19.73g
Vitamin D
-
Calcium
1280mg
128%
Iron
10.62mg
59%
Potassium
457mg
13%
Vitamin A
3750IU
75%
Vitamin C
45.0mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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